Research News in Urdu For Poor Sleep People
Insomnia is a disease in which the patient has less sleep. Recently a research is conducted by Canadian and the result concluded that those who are suffering from this disease they should keep at least one light on. This will help them to take rest. Parents have also been advised that they should try to go bed with one light on because it will break the habit of children of having all the room luminous. There can be many reasons for such inconveniences. In the modern age, the addiction of social media is at peak. Youngsters spend whole nights awaking and using face book. This is not going to be a good thing at all. Proper timing should be followed and hours must be defined to work, play and snooze. This will help them to avoid from the snooze tablets life. In villages every one go to bed so early, but in cities the trend is totally opposite. People awake till the late times and unable to complete the required dozing hours. Such addictions cause problems and person becomes too tired and abnormal. Hopefully you will admire this important information. All the details are given below in Urdu and you can read it.