Syed Asim Mahmood a very famous writer wrote here a very important points related to female health as some have a problem to get tired and due to that their health was going to low a very important points how to use necessary Vitamins? Are discussed here

  • During a time of pregnancy a women need to fulfill a requirements of Folic Acid, a women need to use it daily
  • To fulfill requirements of “Vitamin D” they require spending some time in Sun.

A complete story related to fitness is given below in Urdu; you can read it here and can save yourself from these types of Issue.

 

Syed Asim Mahmood (Urdu Column)

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