Vegetables are very beneficial for health. These have low fat but contain good amounts of minerals. All the Green-Yellow-Orange vegs are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin A,B,C and K. Vegetable nutrition has widely drawn the attention of fitness conscious as well as food scientists. These have proven health benefits. Majority of people use it in their meals. There is a good meal for you and you can read the preparing method. This is very delicious and Its ingredients are very simple.
Heat up the oil in a big pane. Put garlic, onion, and cook for 5 minutes until they become soft. put spices and ginger along with other vegs and roast it. Then add the milk and cook for half hour. It is read to eat.
Cooking oil two spoons, single peeled onion, garlic 2 sticks and ginger one. Coriander one bite and red pepper as per taste. Add Turmeric powder and cumin in it. Cauliflower 2 units and cut potato into half. Salt as per required and coconut milk 400ml.
By following these instructions you can prepare a very tasty dish at home. Hopefully you will admire it. All the details are given below in Urdu and you can study it.