Obesity is a chronic disease which is defined as an excess amount of fat in body. This problem is increasing day by day even in children. Over two third of adults are overweight. Diet play main role in this problem because foods are unhealthy as like junk foods and soft drinks. Especially sweet dishes give you more fates. Chubbiness is root of many diseases and destroy a graceful personality. Researches of California and Oxford University on obesity are provided here. You should follow these tips and enjoy healthy lifestyle. Control your diet and enjoy a decent and attractive personality. As sweets also damage our teeth and makes us enriched with it. After eating sugary items we do not feel any more hunger for other things. Its role is very clear. It makes us able to eat even those things which we do not like to have in routine. But the sugar added in it will help us to accept it. We must be very careful about of body fats. When this curse starts working, then it becomes difficult to handle it. Jim is used for lessening this issue. We should do proper exercise to remain fit. This habit will give us a handsome look. All the details are given below in Urdu and you can read it.