Vegetables and fruits are useful for health because these are natural sources of vitamins. Vitamin C is very necessary for health. A primary function of Vitamin C is maintaining collagen a protein which is necessary for the formation of connective tissue in skin. Another major role is that it makes the bones strong.. It also helps in forming red blood cells and preventing hemorrhaging. It is in large quantity in Apple as well as in Beetroot. Apples juices are also fine for fitness and give a good taste but mixture of these will be a new experience for you. There is juice recipe of these fruits which is very delicious and healthy drink. Its easy to make so try for yourself and children and enjoy your summer season. Hopefully you will enjoy the taste of this drink and next time you will make it in routine.
- Beetroot 300 grams
- Apple 200 grams
- Cut the beetroots and apples in pieces
- Grind both with blader
- Filter with strainer
- Sap is ready and put into glasses
For Hot Weather Fresh Shake
This can be used for 3 days but it is better to prepare fresh for every time drinking. The details are given below in Urdu and you can get help from it.