An Urdu Article For Females Fitness By Iqra Ijaz

As you know female looks more conscious about their weight than men. Article related to women fitness by Iqra Ijaz, wrote many fruitful and beneficial important tips for health. Female usually adopt many techniques to maintain their weight for that they mostly develop a habit of dieting by using many different medicine to lose unnecessary fat. Writer wrote here we should do exercise at least a 2 times in a week, as well do aerobic, by doing this in 3 month you will definitely lose their fat and during exercise you must make a routine of walk. A complete fitness instructions are given below in Urdu you can get important tips here.

female fitness in urdu

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