Aasia Ihsan a very famous and most talented lady write about the different kind of problem which specially women faces during their life time. Writer want to aware the importance of a good sleep, as it is necessary to the healthy routine of life. She point out specially women instead of men as they remain busy in a bundle of task at home, these a lot of responsibilities away them to enjoy a proper sleep. In 24 hour it is compulsory for human to have a rest until 6 to 8 hour as due to that their body get necessary vitamins and their muscles get rest from the whole day tiredness. A complete health tips are given below in Urdu.